Gentle/Restorative Yoga Hatha Yoga & Bio Mechanics Creating a safe, therapeutic effect Mindfulness Practice for the Real World
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Hatha Yoga Tips
What Students have to say about Tina's classes
Life Spa Talks
Yoga Poses when you are not feeling well
Yin Yoga explained by my teacher Sara Powers
How to use a Lymph Brush
A self massage with warm oil, known in Ayurveda as abhyanga, is a luxurious treat considered a must for health and longevity. Learn how to do it and the great benefits to your entire body and mind in this step-by-step instructional videoNew page
Nasya Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. Balancing for vata, pitta, and kapha, Nasya Oil is also traditionally said to improve quality of voice, strengthen vision and promote mental clarity.
Why you may want to add ghee to your diet
Stomach Pulling to help digestion
Fall insights for wellbeing
Gut Health Key to good health
Wonderful Ayrurveda Resource: Nancy Lonsdorf, MD and more!
How to make Turmeric Paste
Fall the Season "Metal" and what that means to us
The healing soup "Mung Bean Soup
Walking for health requires good alignment
Dead Bug Sequence for the Core
The best abdominal exercise your not doing
How to sit
Do you have a Neutral Pelvis?
Walking with integrity
Katy Bowman How to Move
Green Smoothie for amazing health!
A dozen yoga poses for Bone Health
Spices and Herbs that heal
FitzGorden Method of Fitness and Alignment
Students Gifts and Businesses
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