Gentle/Restorative Yoga Hatha Yoga & Bio Mechanics Creating a safe, therapeutic effect Mindfulness Practice for the Real World
Dr. John Douillard Winter Shopping List
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Class Location, Times, Fees
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Meet the Students
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Hatha YogaVideos with Tina
Snapping Hip Syndrome
What Students have to say about Tina's classes
How to use a Lymph Brush
A self massage with warm oil, known in Ayurveda as abhyanga, is a luxurious treat considered a must for health and longevity. Learn how to do it and the great benefits to your entire body and mind in this step-by-step instructional videoNew page
Nasya Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. Balancing for vata, pitta, and kapha, Nasya Oil is also traditionally said to improve quality of voice, strengthen vision and promote mental clarity.
Winter Shopping list by Dr. John Douillard
Fall insights for wellbeing
Gut Health Key to good health
Wonderful Ayrurveda Resource: Nancy Lonsdorf, MD and more!
How to make Turmeric Paste
Fall the Season "Metal" and what that means to us
The healing soup "Mung Bean Soup
Students Gifts and Businesses
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