Movement & stillness Restorative yoga, Somatics functional strength

There are several sequences you can do on your own, click the picture and there will be instruction for each step. Enjoy!

Please Note: Take self responsibility for your safety. Know your limitation. Any exercise if performed misaligned may lead to injury, If in doubt leave it out.

This is a sequence we did that led to Triangle Pose, when done with integrity it feels good on the back!

Floor prep for Triangle We then went to the floor in wide straddle to learn how to anchor the opposing thigh to the earth as we gentle revolved to the opposite leg, allow the opposite "sitz bone" to be unanchored, but that thigh to be greatly anchored (a

Floor prep before doing the standing triangle can really teach us how to use our thighs (make sure the heel stays grounded to teach ourselves to avoid hyperextension)

Taking a standing wide stance, place the block on the inside of the foot (we will move it behind the ankle if that feels safe, once we rotate and hinge forward) , anchor the back quad, the way we did it in the wide straddle position on the earth.

hinge slightly anterior instead of sideways, with the S Curves in your spine

Lengthen the spine before rotating from the oblique muscles , with the S Curves maintained and open the top shoulder blade and extend out the crown of the head, the arms and feet in all directions, while keeping the legs strong.

This sequence focused on core stablization

The focus is Warrior 2 and Crescent Lunge with a brick and the wall, click the imagine and the instructions can be found. Enjoy strong legs!

Please Note: Take self responsibility for your safety. Know your limitation. Any exercise if performed misaligned may lead to injury, If in doubt leave it out.

This class focuses is calve, side body, Arms, & core, click the image to get instruction

Please Note: Take self responsibility for your safety. Know your limitation. Any exercise if performed misaligned may lead to injury, If in doubt leave it out.