Weather related cancelations posted 90 minutes prior to class

Kayla, my daughter, demonstrating Yin Yoga

Yin Yoga:

• Target the deeper tissues in the body, using slow, relaxed and supportive floor poses
• Learn simple and effective breathing and visulization exercises to enhance health and reduce stress.

• Bring meditation into the yoga practice, create a platform for gaining insight and inner calm.
• With regular practice, Yin Yoga will improve all forms of movement from everyday activities to athletic performance.
• Yin yoga with regular practice will help support overall good health, from the mood to immune system, similar to what you would receive in acupressure/acupuncture.
• Posures easily modified to meet all levels, if however you have a medical condition, please seek advise from your Medical Provider prior to starting yoga.
  

Yang Yoga, demonstrated with Tina

Yang Yoga :

• These movements activate the muscle and build strength with focus on safety
  
• Consistant practice will provide many benefits, including, increased self confidence, improved mental outlook, improved physical strength, flexibility, breathing, reduced anxiety, improved posture, bone strength, healthier back, more energy and a increased attitude of "I can vs. I can't", a more positive outlook on life.
• We use simple, active, counter poses moderately during yin yoga to balance the yin yoga that works on the connective tissue with muscle building.
• Yang counterposes recondition the body in a safe, progressive manner that will last a lifetime. Yang yoga uses principles of alignment that prevent injury and help to gradual build strength and flexibility.
  
• Yang Yoga practice removes qi stagnation as it safely opens up the body and creates strength.

Nothing is impossible unless you think it is...

Tina is a Professional Wellness Educator and Yoga Teacher, with over 20 years experience

  Teacher Bio

Tina Ramsden is Registered by The Yoga Alliance, as a E-RYT with over ten years teaching yoga and 25 years in the health and fitness field. Tinas teaching is highly influenced by both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a Yang practice, influenced by Viniyoga, Anusara and alignment based teachings.

The teachers that Tina has trained with and have most influenced her include:

Yin Yoga, Viniyoga & Meditation Teacher Trainings with Sarah Powers 

Anusara Yoga Trainings with Amy Ippoliti and Todd Norian, among others.

Alignment based yoga with Rodney Yee and Iyengar Yoga with Fransois Raoult,
Therapeutic Yoga Teacher Training with Dr. Don Stapleton,  creater of "Self Awakening Yoga";  Christi Rypin, author of Yummy Yoga; and Yin Yoga & Acupressure Training with Ken Baxter 

Other credentials include:

BSE (Bachelors of Science and Education from SUNY Cortland)  NYS Certified Recreation Therapist & Health Educator - 15 years,  Certified Kripalu Danskinetics Teacher and Certified Personal Trainer.