Movement & stillness
Restorative yoga, Somatics
functional strength
- Namaste and welcome to my website! Click here for current annoucements
- Class Location, Times, Fees
- Tinas Bio
- The best way to contact me - tinasyoga@gmail.com 315-673-1863
- Meet the Students
- You can sign up to receive class cancellation, please click here to sign up
- Corona Virus Protocol Wendy Myers
- Corona Virus the Hoffman Center
- Respiratory Distress & L Arginine
- What Students have to say about Tina's classes
- Yoga Poses when you are not feeling well
- How to use a Lymph Brush
- A self massage with warm oil, known in Ayurveda as abhyanga, is a luxurious treat considered a must for health and longevity. Learn how to do it and the great benefits to your entire body and mind in this step-by-step instructional videoNew page
- Nasya Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. Balancing for vata, pitta, and kapha, Nasya Oil is also traditionally said to improve quality of voice, strengthen vision and promote mental clarity.
- Why you may want to add ghee to your diet
- Stomach Pulling to help digestion
- Healthy sleep position to reduce back discomfort
- Winter Shopping list by Dr. John Douillard
- Fall insights for wellbeing
- Late Summer Health Tips
- Wonderful Ayrurveda Resource: Nancy Lonsdorf, MD and more!
- How to make Turmeric Paste
- Fall Refresh, Relax, Renew
- Easy detox tips for fall
- The healing soup "Mung Bean Soup
- Exercise for back pain
- Walking for health requires good alignment
- Building Functional Core Strength with Yoga Asanas
- Gift Certificates
- Spices and Herbs that heal
- Students Gifts and Businesses
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