Asana, Pranayama and Massage

Our immune system is made up of several systems in the body, but the the lymphatic system, which drains fluid through the lymph nodes and sorts out harmful items to be learned for future defense, is one that we can directly affect through movement, massage and relaxation. Some postures that are accessible to all and support the circulation of lymph can be used when you feel under the weather.

Instant Maui pose

Legs Up the Wall Pose

Along with the above movement, finding comfortable positions to gently expand the breath is key. I really love the Instant Maui and the Legs Up the Wall poses, depicted right. In these poses, my body is passive and I can expand my breath without strain. Reducing tension in my body and breath eases my nervous system out of the stress response and supports better immune response. In addition, I imagine my breath is nourishing each cell as I inhale, and "cleaning house" from each cell as I exhale. Taking just a handful of these conscious, healthy breaths can make me feel so much better!

Another way I promote lymph flow is through warm oil massage. This is an Ayurvedic practice called Abhyanga and is described on Banyan Botanical's website. Massaging the skin is similar to moving the body when it comes to moving lymph.