Please click on the links below and you will find Julie Weibe PT talks on how to protect and build a core in a safe way.


The Fit Floor Part 1: Training the Pelvic Floor for Fitness


The Fit Floor Part 2: Teach Your Pelvic Floor a New Trick


The Fit Floor Part 3: Alignment-Position your Pelvic Floor


Impact of Alignment on Diaphragm and Pelvic Floor


There's No Kegel in Teamwork-Directors Cut


The Core Machine: Gears Gotta Move (Pelvic Floor, TA, Diaphragm)


The Diaphragm Pelvic Floor Piston Demo