You Tube Clips worth viewing,enjoy

http://alignmentmonkey.nurturance.net/2011/back-your-hips-up

How to align your hips knees and ankle

 

http://alignmentmonkey.nurturance.net/2012/take-the-wiggle-out-of-your-walk

Can the wiggle out of the pelvis

 

http://www.youtube.com/watch?v=axyqRXK14pU&feature=relmfu

Hamstring Relief with Katy

 

http://www.youtube.com/watch?v=VrkA5asszoM

Chest Stretch to improve posture and thus balance with Katy

 

http://alignmentmonkey.nurturance.net/2011/back-your-hips-up

How to align your hips knees and ankle

 

http://alignmentmonkey.nurturance.net/2012/take-the-wiggle-out-of-your-walk

Can the wiggle out of the pelvis

 

http://www.youtube.com/watch?v=VrkA5asszoM

Chest Stretch to improve balance with Katy

 

http://www.youtube.com/watch?v=ItNFxFxcTcY 

Click to learn how to do a rhomboid pushup to add bone strength to wrist and help prevent your upper back from rounding

 

http://www.alignedandwell.com/katysays/cramping-your-neck-style/ How to release neck pain "Head Hang"