Please click on the links below and you will find Julie Weibe PT talks on how to protect and build a core in a safe way.

 

The Fit Floor Part 1: Training the Pelvic Floor for Fitness  https://www.youtube.com/watch?v=sGykBblgTgU

 

The Fit Floor Part 2: Teach Your Pelvic Floor a New Trick

https://www.youtube.com/watch?v=2Egyo34omQU

 

The Fit Floor Part 3: Alignment-Position your Pelvic Floor

https://www.youtube.com/watch?v=tO9Drm3Xt6I

 

Impact of Alignment on Diaphragm and Pelvic Floor

https://www.youtube.com/watch?v=7xEJM7x0p3Q&list=UUOts9Jk7vCRqxS6f_oXI14A

 

There's No Kegel in Teamwork-Directors Cut

https://www.youtube.com/watch?v=7xEJM7x0p3Q&list=UUOts9Jk7vCRqxS6f_oXI14A

 

The Core Machine: Gears Gotta Move (Pelvic Floor, TA, Diaphragm)

https://www.youtube.com/watch?v=sGykBblgTgU&list=UUOts9Jk7vCRqxS6f_oXI14A

 

The Diaphragm Pelvic Floor Piston Demo

https://www.youtube.com/watch?v=mLFfZfm7O7c&list=UUOts9Jk7vCRqxS6f_oXI14A